| Warm-Up |
| Samson Lunges |
| Toy Soldier Kicks |
| Bird Dogs |
| Good Mornings |
| Sumo Inch Worms (NO push up) |
| WOD 1: For Time (Chipper) – “Fat Amy” |
| 50 Air Squats |
| 10 Burpees |
| 40 Sit Ups |
| 10 Burpees |
| 30 Alternating Lunges |
| 10 Burpees |
| 20 KB Swings |
| 10 Burpees |
| 10 Meter Bear Crawl |
| 10 Burpees |
| 20 KB Swings |
| 10 Burpees |