Whiteboard Brief:

WOD 1:

2 min AMRAP

5 Push Up

10 Air Squat

Rest 1 min

2 min AMRAP

5 Odd Object Squat Clean

10 Sit Up

Rest 1 min

2 min AMRAP

5 Odd Object Thruster

10 Mtn Climber

Rest 1 min

2 min AMRAP

5 Odd Object Burpees

10 Russian Twist (weighted, if able)

Rest 3 –

Then repeat ENTIRE WOD.