7
Apr
Hustle workout for 04/08/20
Whiteboard Brief:
| WOD 1: |
| 2 min AMRAP |
| 5 Push Up |
| 10 Air Squat |
| Rest 1 min |
| 2 min AMRAP |
| 5 Odd Object Squat Clean |
| 10 Sit Up |
| Rest 1 min |
| 2 min AMRAP |
| 5 Odd Object Thruster |
| 10 Mtn Climber |
| Rest 1 min |
| 2 min AMRAP |
| 5 Odd Object Burpees |
| 10 Russian Twist (weighted, if able) |
| Rest 3 – |
| Then repeat ENTIRE WOD. |