| Whiteboard Brief: Warm-Up: 3 Rounds |
| :30 Alternating Toe Taps to Object |
| 10 Flutter Kicks |
| 10 (5 ea side) Alt V-ups |
| WOD 1: |
| AMRAP 18 Minutes: |
| 20 Bent Over Rows (10 per arm, if only one DB/KB) |
| 15 Heels to Heaven |
| 10 Air Squat Hops (over odd-object/forward or lateral) |
| 200M Sprint |