Hustle workout for 04/09/20

8
Apr

Hustle workout for 04/09/20

Whiteboard Brief:
Warm-Up: 3 Rounds
:30 Alternating Toe Taps to Object
10 Flutter Kicks
10 (5 ea side) Alt V-ups
WOD 1: 
AMRAP 18 Minutes:
20 Bent Over Rows (10 per arm, if only one DB/KB)
15 Heels to Heaven
10 Air Squat Hops (over odd-object/forward or lateral)
200M Sprint