Hustle workout for 04/1/20

Warm-Up: 2 Rounds

1 min. Tabata Mountain Climbers

6 Samson Lunge with Torso Twist

8 Bootstrap Squats

10 Glute Bridges

:15 sec. Crab Hold

WOD 1: A Lil’ Strength Werk

1) 3 x 10 KB Cossack Lunges

2) 2 x 20 Reverse Lunges (KB or Backpack (Goblet, OH))

WOD 2: 8′ AMRAP

8 Air Squats

8 KB Swings (or Backpack Swings)

4 Alternating Pistols (Single Leg Squat to Chair, or Curtsy Squats)

4 Box Dips (Couch Dips, Chair Dips)