| Workout 1: |
| FGB Style 17 min |
| 1 Min: KB Overhead Squat |
| 1 Min: Sumo DL High Pull |
| 1 Min: Box Jump/Step Up (20/16) |
| 1 Min: Box Dips |
| 1 Min: Plate Hops |
| 1 Min:Rest |
| Workout 2 |
| 2 Supersets *Dbl DB throughout |
| 15 Lateral Raises |
| 15 Front Raises |
| 15 Strict Press |
| Rest :90 btwn supersets |