Hustle workout for 1/21/20

20
Jan

Hustle workout for 1/21/20

Workout 1: 12′ Cap
:30 Wall Sit or Bottom of Squat Hold
40 Sandbag Squats
:60 Sandbag Bear Hold
20 Sandbag OTS
:60 Sandbag Bear Hold
40 Sandbag Squats
:30 Wall Sit or Bottom of Squat Hold
**If athletes are using a weight less than 80#, stick to the above rep
scheme. If they are using 80# or heavier, 20 squats, 20 OTS, 20 squats
Workout 2:
Bodyweight LEG DAY – Superset 3×10:
Sumo Squats
Standing Side Leg Raises
Cossack Lunges
Fire Hydrants
*Rest as needed between sets*