| Workout 1: 3 Rounds (18 min. Total) |
| 1:00 Burpees |
| :30 Push Press |
| :30 Rest |
| 1:00 Mountain Climbers |
| :30 Bent Over Row |
| :30 Rest |
| 1:00 Jump Rope |
| :30 Floor Press |
| :30 Rest |
| *Keep the weight light(ish) |
| Workout 2: Plankapalooza (6 min. total) |
| 1:00 Plank |
| :30 Rest |
| :30 Elbow Plank |
| :30 Right Leg Raised Plank |
| :30 Left Leg Raised Plank |
| :30 Right Side Plank |
| :30 Left Side Plank |
| :30 Plank |
| :30 Rest |
| 1:00 Elbow Plank |