WOD 1: 18 min. Total
8 min. EMOM (all movements done on the min.):
7 Jump Squats
6 Dips (Using box)
5 Box Jumps/Step Ups

2 minutes rest

8 min. EMOM (all movements done on the min.):
7 Hollow Rocks
6 Bicycles
5 Sit Ups

WOD 2:
ACCUMULATE 2:00 of Hollow Hold
Every time you break, 5 Up Downs