Hustle workout for 1/28/20

Workout 1: 8 min Cap

10-9-8-7-6-5-4-3-2-1

DB Snatch

Sit-ups

Every minute on the minute 20 jump rope Singles or doubles

**Once the work is done, you must still jump rope every minute until

time is up!

Workout 2: 3 RDS NFT 8-10 mins

Seated Press x 12

Banded high pulls (band under feet) x20

Single arm palm plank (other hand is touching opposite shoulder to ensure shoulders stay level to floor) x :30 each side

Cash Out:

100 Squat pulses for time