| Workout 1: |
| 4 RFT- 12 min CAP |
| 20 DB Deadlifts |
| 30 KB toe taps |
| 15 American KBS |
| 30 KB Toe Taps |
| 10 Alt DB clean and Jerk |
| Workout 2: 8 min EMOM |
| Min 1: 12-15 French Press |
| Min 2: 6 Tuck Jumps +8 Cossack Lunges |
| Workout 1: |
| 4 RFT- 12 min CAP |
| 20 DB Deadlifts |
| 30 KB toe taps |
| 15 American KBS |
| 30 KB Toe Taps |
| 10 Alt DB clean and Jerk |
| Workout 2: 8 min EMOM |
| Min 1: 12-15 French Press |
| Min 2: 6 Tuck Jumps +8 Cossack Lunges |