Hustle workout for 1/30/20 – Courage Fitness Durham

Hustle workout for 1/30/20

Workout 1:

4 RFT- 12 min CAP

20 DB Deadlifts

30 KB toe taps

15 American KBS

30 KB Toe Taps

10 Alt DB clean and Jerk

Workout 2: 8 min EMOM

Min 1: 12-15 French Press

Min 2: 6 Tuck Jumps +8 Cossack Lunges