Workout 1: 20 Min Cap

CHIPPER DIPPER

100 Jumping Jacks

90 Bicycles

80 Shoulder Taps

70 High Knees

60 Alternating Lunges

50 Wall Ball squat and toss

40 Burpees

30 Crab Toe Touches

20 1 and 1/4 Goblet Squats

10 Plank Stairs

*Every rep = 1 so R/L on high knees equals 2 reps

Workout 2: 2-3 Rds

15 KB Shrugs

15 Teapots each side