30
Jan
Hustle workout for 1/31/20
| Workout 1: 20 Min Cap |
| CHIPPER DIPPER |
| 100 Jumping Jacks |
| 90 Bicycles |
| 80 Shoulder Taps |
| 70 High Knees |
| 60 Alternating Lunges |
| 50 Wall Ball squat and toss |
| 40 Burpees |
| 30 Crab Toe Touches |
| 20 1 and 1/4 Goblet Squats |
| 10 Plank Stairs |
| *Every rep = 1 so R/L on high knees equals 2 reps |
| Workout 2: 2-3 Rds |
| 15 KB Shrugs |
| 15 Teapots each side |