WOD
Strength:
Take 20 minutes to make up a missed strength workout from the past week.
Metcon:
Row 2000m
200 Double Unders
Run 2ooom
WOD
Strength:
Take 20 minutes to make up a missed strength workout from the past week.
Metcon:
Row 2000m
200 Double Unders
Run 2ooom