Join us for a CFD Shop Night at lululemon Southpoint on Sunday, 9/27!
WOD
Strength:
Push Jerk
3-3-3-1-1-1
First set around 80% and work up to 1RM for the day
Metcon:
4 Rounds
30 Push Balls (20/14)
30 Situps
30 Double Unders
Time cap of 12 minutes