Imma Be Chippin

THANKS TO EVERYONE WHO CAME OUT FOR ASHLEY’S FUNDRAISER!
“Hard To Kill” T-shirts still available!

We’re giving you ONE MONTH FREE when you
refer a friend to our Foundations Class starting Tuesday!

WOD for Monday 041910 – Click Here For Today’s Schedule 
For Time:
50 Kettlebell Swings (52/35)
Run 200m
40 DB Push Press (35/27)
Run 200m
30 Pullups
Run 200m
20 Knees To Elbows
Run 200m
10 Burpees
Run 200m
5 Tire Flips

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ENDURANCE WOD tonight at 6pm! 
Run: 3 x 400m with 2 minutes rest between intervals
then
Row: 20 seconds max effort followed by 10 seconds rest X 8

EVENTS @ CROSSFIT DURHAM
Womens Self Defense Seminar — Saturday, April 24th
Whole9 Nutrition Workshop — Thursday, May 6th — 8 spots left!

Upcoming FOUNDATIONS Classes
Starting April 20th (Tues/Thurs @7pm)
Starting May 11th (Tues/Thurs @7pm)