Imperial March

From now through Monday, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC.

CFD will match every dollar donated by our athletes so we can provide as many turkeys as possible to those who need them.  

WOD

Strength:
Take 20 minutes to make up a missed strength segment from the past week.

Metcon:
AMRAP in 25 minutes with a partner
7 Back Squat (225/135)
9 Box Jumps (30/24)
11 Ring Dips
(Partner 1 completes an entire round and then Partner 2)