For those who have specific goals or unique individual needs, our coaches at our gym in Durham will design a fully customized program with you to address your flexibility limitations, mobility restrictions, and/or your desired strength and skill development to complete alongside your regular group workouts, or in lieu of them entirely.

In this program, you will receive:

• A personal coach to design your program with you, as well as guide you through it
• An initial full body assessment to evaluate current flexibility, strength, and skill needs
• Two to three, 20 to 30 minute individualized supplemental sessions designed for you to complete before or after your regular group sessions to address the needs identified in your initial assessment
• Technique feedback and communication with your coach via our custom mobile app
• Weekly program review and updates
• Monthly check-ins (in person or virtual) with your coach to monitor your progress, increase accountability, and answer your questions
• Regular re-assessments to determine your progress and adjust your training as required