Islands In The Stream

Holiday Week Schedule
Christmas Eve – No evening workouts
Christmas Day – WOD at 10am
Friday, 12/26 – WODs and Bootcamp at 9 and 10am
Saturday/Sunday – Regular Schedule

WOD

Strength:
Power Snatch
3-3-3-1-1-1

Metcon:
3 Rounds
21 Situps
15 Push Press (135/95)
9 Burpees
Time cap of 12 minutes