14 Jan /0 Comments/Daily Workouts It’s CFD Open Season! CFD Intramurals registration is OPEN! Read here WODÂ Strength: Press 3-3-3-1-1-1 As heavy as possible Metcon: 5 Rounds For Time: 5 Deadlifts (275/185) 15 Handstand Pushups deadlift, handstand pushups, press