HAPPY HALLOWEEN! 

Come workout today or you will be “destroyed”!

WOD for Monday 103111 – Click Here For Today’s Schedule
Double Unders
Take 20 minutes to practice your Double Unders (see videos below for some tips)
–Rest–
4 Rounds For Time:
40 Double Unders
30 Box Jumps (24/20)
20 KB Swings (52/35)

Post Workout Time to Comments
For the skill segment, practice your Double Unders.

For the conditioning workout, substitute parallette jumps for DU’s if you can’t do them consistently.  Scale box height and KB Swings as necessary to minimize rest. 

ENDURANCE WORKOUT tonight at 6pm with Coach Paul!

*EXPANSION UPDATE*
Painting in the new room is just about finished…wall ball stripe to be added along with some touch up.  We still need to extend the wall ball stripe in the current space and paint the remaining section of the big wall (except for the logo)  Demo on the wall up by the garage door should take place early this week, which will make room for our new “check in” area.  We began moving the platforms to the new space and reorganizing the gym mats.  New Pullup Rig should arrive and begin being assembled later this week.  Thanks for your patience as we get everything done over the next couple of weeks!

Double Unders!
[youtube]http://www.youtube.com/watch?v=h7XjUbUpeHE[/youtube]

[youtube]http://www.youtube.com/watch?v=2TfjmxeUsIs[/youtube]

[youtube]http://www.youtube.com/user/Strength & ConditioningHQ#p/search/6/4V8ZVNb9SCE[/youtube]