Pool Party & Potluck!
Saturday, July 10th — More info

WOD for Wednesday 063010 – Click Here For Today’s Schedule 
For Time:
20 Deadlifts (1x bodyweight)
Row 500m
40 Burpees
Row 500m
60 Pullups
Row 500m
80 Air Squats
Row 500m
100 Double Unders

Post Time to Comments
For the Metcon, scale movements to ensure proper execution.  This WOD is another creation of the Denton Family, though Ashley gives Jonathan the credit…hence Jonathan’s Revenge.   

*SURVEY QUESTION OF THE DAY*
Will you be here to WOD on Sunday, July 4th, and Monday, July 5th?  Please post answer to comments

Upcoming FOUNDATIONS Classes
Starting July 13th (Tues/Thurs @7pm) — SOLD OUT!
Starting August 3rd (Tues/Thurs @7pm) — Only 6 spots open!

Upcoming Events
Pool Party & Potluck — Saturday, July 10th
Tactical Strength Challenge — Saturday, July 24th
SMR Coaches Clinic – August 21/22