Just Like Candy

Volunteers still needed for the Carolina Fitness Challenge on December 11th!
Sign up sheets are on the whiteboard at the gym!

WOD for Tuesday 113010 — – Click Here For Today’s Schedule 
Weighted Pullups
5-5-3-3-1-1-1-1
–Rest–
AMRAP in 15 Minutes of:
7 Deadlifts (225/155)
7 Box Jumps (24/20)

Post Pullup Loads and Metcon Time to Comments
For the strength segment, use a weight vest or weight belts to add load to your dead hang pullups.               

For the Metcon, scale Deadlift load and Box height to minimize rest periods and maximize intensity. 

Upcoming Foundations Course– FINAL CLASS OF 2010!
Starting Thursday, December 2nd (Tues/Thurs 7pm) – Only 2 spots left!

Upcoming Events
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011

What’s Greg been up to?  Find out here