Kettlebell Krunch

Womens Self-Defense Seminar!!
Saturday, April 24th — REGISTER NOW!

We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Foundations Session on March 9th!

WOD for Thursday 030410 — Click Here For Today’s Schedule
50-40-30-20-10 Rep Rounds For Time:   
Kettlebell Swings (52/35)
Anchored Situps

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Kettlebell Swings for the WOD are American Swings.  Use a load that you can safely manage through the full ROM.  Situps can be done on an Abmat with feet anchored under dumbbells.  If you choose to do GHD situps, make sure you give full consideration to the overall volume, 150 reps.  These are potent!  

*SURVEY QUESTION OF THE DAY*
If the Strength & Conditioning Games Sectionals were available to watch online this weekend, would you watch the events?  Post answer to comments.

EVENTS @ CROSSFIT DURHAM
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th — SOLD OUT!
Durham Indoor Rowing Trials — Saturday, March 20th — Register by March 13th!
Womens Self Defense Seminar — Saturday, April 24th

Upcoming FOUNDATIONS Classes
Starting March 9th (Tues/Thurs @7pm)
Starting March 30th (Tues/Thurs @7pm)

The Godfather of Kettlebells!
[youtube]http://www.youtube.com/watch?v=RnGrmK7xoK4[/youtube]