Knees Up!

CFD Holiday Party – Saturday, December 7th!

7-10pm at Surf Club!  Details here!

Click Here For Today’s Schedule

ENDURANCE WORKOUT tonight at 6pm!

Thanksgiving Week Schedule
Wednesday – Regular WODs and Bootcamps
Thursday – WODs at 9 and 10am for all athletes and Bootcampers
Friday – WODs at 9 and 10am for all athletes and Bootcampers
Saturday – Regular Schedule + bonus Yoga Session at 10:30 w/Lexy
Sunday – Regular Schedule