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Call us: 919-907-1233

Call us Text us Drop in Pricing Pricing

Out Of Town Drop In Free Discovery Call

Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact

L-Sitting

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th!

If you’re interested in volunteering, send an email volunteers@carolinafitnesschallenge.com!

Click Here For Today’s Schedule

L-Sit Progressions
[youtube]http://www.youtube.com/watch?v=MmZUfmVpuno[/youtube]

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