Last Stand Of The 3000

Did you hear the big news?

HALLOWEEN PARTY NEXT SATURDAY NIGHT!  RSVP here

WOD for Sunday 102311 – Click Here For Today’s Schedule
5 Rounds For Time:
Run 200m
20 Pullups
Run 200m
20 Pushups
Run 200m
20 Situps
Run 200m
20 Air Squats

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For today’s workout, scale pullups and pushups as necessary.  Bring a water bottle!

*EXPANSION UPDATE*
Framing of the open wall and painting of the new space should be starting today.  We’ve gotten several new pieces of equipment in already and lots more on the way, including the new pullup structure which will hopefully arrive later this week.  Thanks for your patience as we get everything done over the next couple of weeks!