Last Stand

Good luck to Ashley and Allison competing this weekend
in the Strength & Conditioning Games Southeast Regionals in Jacksonville, FL! 
Follow their results here!

Bootcamps begin again on Monday, June 7th!
Register by TOMORROW and SAVE 10%! 

WOD for Sunday 053010 – Click Here For Today’s Schedule 
“300” Workout
For Time:
25 Pullups
50 Deadlifts (135/95)
50 Pushups
50 Box Jumps (24/20)
50 Floor Wipers (135/95)
50 DB Clean and Press (35/27)
25 Pullups

Post Time to Comment

There is NO Open Gym today.  WODs are at 11am and 12pm with Stew!

*SURVEY QUESTION OF THE DAY*
Will you have a Memorial Day Weekend cheat meal?  What will it be?  Post answer to comments

Upcoming FOUNDATIONS Classes
Starting June 1st (Tues/Thurs @7pm) — Only 1 spot left!
Starting June 22nd (Tues/Thurs @7pm)
Starting July 13th (Tues/Thurs @7pm)

Bootcamps – Starting June 7th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

Spartan Training!
[youtube]http://www.youtube.com/watch?v=Oe_nZONY95c&feature=related[/youtube]