Good luck to Ashley and Allison competing this weekend
in the Strength & Conditioning Games Southeast Regionals in Jacksonville, FL!
Follow their results here!
Bootcamps begin again on Monday, June 7th!
Register by TOMORROW and SAVE 10%!
WOD for Sunday 053010 – Click Here For Today’s Schedule
50 Deadlifts (135/95)
50 Box Jumps (24/20)
50 Floor Wipers (135/95)
50 DB Clean and Press (35/27)
Post Time to Comment
There is NO Open Gym today. WODs are at 11am and 12pm with Stew!
*SURVEY QUESTION OF THE DAY*
Will you have a Memorial Day Weekend cheat meal? What will it be? Post answer to comments
Bootcamps – Starting June 7th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)