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WOD for Thursday 011713 – Click Here For Today’s Schedule
Front Squat – 85%               
3-3-3-3-3           
–Rest–
AMRAP in 15 minutes:
5 Clean (135/95)
10 lateral jumps over your barbell
Run 100m

Post Front Squat Loads and Workout Rounds to Comments
For the strength segment, after a thorough warmup perform 5 sets of 3 rep Front Squats at around 85% 1RM. 

For the conditioning workout, receive each Clean in a full front squat, or perform a power clean and then front squat below parallel.  Each jump over you bar counts as one rep for the lateral jumps.

The Valpo Softball Team Front Squats
[youtube]http://www.youtube.com/watch?v=yc70P29BxwA[/youtube]