Leap A Tall Building

Strength & Conditioning Total is coming Saturday!  Have you signed up yet?

Competitive in style, but just for fun.  Seriously, what is there to lose?

Click Here For Today’s Schedule

Snatch Grip Deadlift – how to best set up
[youtube]http://www.youtube.com/watch?v=a7BylILD_s0[/youtube]

Coach Ryan on today’s Clean Skill Work
[youtube]http://www.youtube.com/watch?v=wJZvugdLR98[/youtube]