WOD for Warriors workout will be held in every class on Friday!

We have a limited number of event t-shirts for sale for $20!

 

WOD for Wednesday 110911 – Click Here For Today’s Schedule
Box Jump
Establish max height
Broad Jump
Establish max distance
–Rest–
50-40-30-20-10 Reps for Time:
Situps
KB Swings (52/35)

Post Jump Height and Distance and Workout Time to Comments
For the strength segment, take 6-8 attempts for each and establish a Max Height Box Jump and Max Distance Broad Jump.

For the conditioning workout, scale up to GHD situps if you’ve been doing them regularly and think you can handle the volume.  KB Swings are RX’d as American.  Today’s workout was inspired by Coach Sarah (although Dave made some modifications)!

*EXPANSION UPDATE*
Painting – done!  Wall demo – done!  Wall framing – done! New Pullup Rig – done!  Still need to organize the space, hang new posters and banners, install artificial turf surface in new space (cool!), put up whiteboards and PR boards, install new stereo system.  Thanks for your patience as we get everything done over the next couple of weeks!