Durham Indoor Rowing Trials — Saturday, 8:30am – 1pm
Need A Reason To Come Watch? — Read This

CROSSFIT TOTAL
Saturday, April 3rd, 9am-Noon

We’re giving you ONE MONTH FREE when you
refer a friend to one of our upcoming Foundations Sessions!

WOD for Thursday 031810 — Click Here For Today’s Schedule
3 Rounds For Time:
Run 400m  
15 DB Thrusters (35/22)
20 Pushups  
30 Jumping Lunges

Post Time to Comments 
Scale loads and movements only to ensure proper movement execution.     

ENDURANCE WOD tonight at 6pm!
Run:
3 Rounds
800m (no more than 10 seconds deviation from round to round)
Rest 2 minutes 
or
Row:
3 Rounds
1000m (no more than 10 seconds deviation from round to round)
Rest 2 minutes 

EVENTS @ CROSSFIT DURHAM
Durham Indoor Rowing Trials — Saturday, March 20th — Come Out And Cheer!
Strength & Conditioning Total — Saturday, April 3rd — FREE for all members
Womens Self Defense Seminar — Saturday, April 24th
Whole9 Nutrition Workshop — Thursday, May 6th

Upcoming FOUNDATIONS Classes
Starting March 30th (Tues/Thurs @7pm)
Starting April 20th (Tues/Thurs @7pm)

Still Can’t Get That Handstand?  Here’s a How-To!
[youtube]http://www.youtube.com/crossfitdurham#p/u/5/I2GNbWG_-nM[/youtube]