26 Jul /0 Comments/Bodyweight Workouts, Daily Workouts, Olympic Workouts Let The Fun Begin WOD Skills: Kipping drills Deadlift mobility Strength: Deadlift Test 1RM Metcon: 21-15-9 Clean and Jerk (135/95) Toes to Bar Time cap of 12 minutes clean, deadlift, jerk, toes to bar