Let You Know Somehow

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box!

WOD

Strength:
Hang Clean
3-3-3-1-1-1

Metcon:
7 rounds for time of:
7 Power cleans (95/65)
7 thrusters
7 bar-facing burpees