Join us for our first Thirsty Thursday this week at Fullsteam! Info

WOD

Strength:
Deadlift
5-5-5-3-3-3
Work up to 85% for last set of 3

Metcon:
3 Rounds:
3-2-1 Squat Cleans (225/155)
9-6-3 Box Jumps (30/24)