Little Orphan “Annie”

Day 2 of the 2010 Strength & Conditioning Games NC/SC Sectionals!
Go Allison, Ashley, and Mitchell!

Durham Indoor Rowing Trials!
Registration Deadline March 13th — REGISTER NOW!

We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Foundations Session on March 9th!

WOD for Sunday 030710 — Click Here For Today’s Schedule
Weighted Pullups
5-5-5-5-5
–Rest–
“Annie”
50-40-30-20-10 Rep Rounds For Time:
Double Unders
Situps

Post Loads and Time to Comments
Use weight vest, weight belt, or dumbbell between the feet to add load for the pullups.  If you can’t yet do unassisted pullups, use the least amount of assistance for each set of five.

This is a Strength & Conditioning Benchmark WOD.  If you can’t do double unders, substitute parallette jumps.  Situps can be done anchored or unanchored.    

EVENTS @ CROSSFIT DURHAM
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th — SOLD OUT!
Durham Indoor Rowing Trials — Saturday, March 20th — Register by March 13th!
Womens Self Defense Seminar — Saturday, April 24th
Whole9 Nutrition Workshop — Thursday, May 6th

Upcoming FOUNDATIONS Classes
Starting March 9th (Tues/Thurs @7pm)
Starting March 30th (Tues/Thurs @7pm)