On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. 

Check out the details here

WOD for Tuesday 032012 — Click Here For Today’s Schedule
Weighted Pullups/Chinups
1-1-1-1-1-1-1-1
–Rest–
For Time:
50 Double Unders
40 KB Swings (52/35)
30 Pullups
40 Double Unders
30 KB Swings
20 Pullups
30 Double Unders
20 KB Swings
10 Pullups

Post Pullup Loads and Workout Time to Comments
For the strength segment, work pullups or chinups and load on as much weight as possible for single reps.

For the conditioning workout, do American Swings.  Sub parallette jumps for DUs.

Weighted Pullup Variations from Strength & Conditioning HQ
[youtube]http://www.youtube.com/watch?v=lLMWO67K_lo[/youtube]

CF Durham is going to see the Durham Bulls on May 19th! 

Click here for more info and to get your tickets!