Long Haul
We’re going to see the Durham Bulls on Saturday, May 7th!
Reserve your tickets by TOMORROW here!
WOD for Wednesday 041311 – Click Here For Today’s Schedule
Muscle Ups
Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM”
Work Sets: Perform 3 reps @70%, 80%, max reps @90%
–Rest–
For Time:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post Metcon Time to Comments
For the skill segment, take 20 minutes to work on your Muscle Ups, a featured movement in this week’s CF Open WOD #4.
Upcoming Foundations Courses
Starting April 26th – (Tues/Thurs @7pm)
Starting May 31st – (Tues/Thurs @7pm)
Upcoming Bootcamps — Beginning May 2nd! SAVE 10% before 4/22!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)
Upcoming Events
Durham Bulls Baseball Game — Sat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st