WHOLE 9 NUTRITION SEMINAR!
Thursday, May 6th!  Only a few spots left!

We’re giving you ONE MONTH FREE when you
refer a friend to one of our Foundations Classes!

WOD for Wednesday 042810 – Click Here For Today’s Schedule 
Clean
Perform 20 reps at 75% 1RM.  Rest sufficiently between each rep.
–Rest–
Perform 5 Rounds:
30 Seconds Cleans (135/95)
30 Seconds Rest
30 Seconds Ring Pushups
30 Seconds Rest

Post Load and Number of Reps to Comments
Today’s strength segment is designed to allow you to perform 20 properly executed Cleans.  All reps should be received in a full front squat.  Rest just enough between reps to be able to execute the next one without failing.  If you’re unsure about your technique or ability to perform a given rep safely at the posted %, then use common sense and good judgement.  When in doubt, live to lift again another day.    

*SURVEY QUESTION OF THE DAY*
We are looking at scheduling some events for the next few months.  What seminars would you be interested in attending?  Post answer to comments

EVENTS @ CROSSFIT DURHAM
Whole9 Nutrition Workshop — Thursday, May 6th — 2 spots left!

Upcoming FOUNDATIONS Classes
Starting May 11th (Tues/Thurs @7pm)
Starting June 1st (Tues/Thurs @7pm)

Come support the Central Park School For Children and Old North Durham Park (right behind the gym) this Saturday afternoon!