New Bootcamps begin TODAY!

WOD for Monday 072610 — – Click Here For Today’s Schedule 
“Nancy”
5 Rounds For Time:
Run 400m
15 Overhead Squats (95/65)

Post Metcon Time to Comments          

This is a Strength & Conditioning Benchmark WOD.  Scale Overhead Squats to ensure proper movement execution.   

ENDURANCE WOD tonight at 6pm!
Run or Row
6 Rounds
3 Minutes Max Effort
Rest 1 minute on Intervals 1,3 and 5.  Rest 3 minutes on Intervals 2 and 4. 

Bootcamps – Starting TODAY
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)

Upcoming Events
SMR Coaches Clinic – Sat/Sun, August 21/22
Fight Gone Bad 5 – Sat, September 25
Pendlay Olympic Seminar – Saturday, October 16th — Only 8 spots left!

For The Love Of The Game!
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