New Bootcamps start on Monday!

WOD for Friday 123011 — Click Here For Today’s Schedule
“Lynne”
5 Rounds NOT For Time:
Max Rep Bench Press (1x bodyweight)
Immediately followed by,
Max Rep Pullups
Rest as needed between rounds

Post Bench Press and Pullup Reps to Comments
This is a Strength & Conditioning Benchmark WOD.  There is no rest between the Bench and Pullups.  However, you can rest as needed between rounds.

There is NO OPEN GYM tonight!

Kris Clever and Dave Lipson take on “Lynne”
[youtube]http://www.youtube.com/watch?v=eaHhSdY9sno[/youtube]

Toys and Treats for Tails

Toy & food drive benefiting the animals at the Durham County Animal Shelter

You can drop your donations in the bin at the gym

FOR THE DOGS:
• Small bite dry food  (Pedigree is our favorite!)
• Ground canned food
• Chews & soft treats
• Hard rubber toys & balls
• Kong/Rhino cones & stuff-a-balls
• Rope toys

FOR THE CATS:
• Dry adult and kitten food (Purina One is our favorite!)
• Canned food (Poultry Platter is our favorite!)
• Washable, small plush toys
• Small, plastic balls and jingle toys