We have about 5 WOD for Warriors t-shirts left for $20 cash!

WOD for Tuesday 111511 – Click Here For Today’s Schedule
Snatch
Establish 1RM
–Rest–
5 Rounds For Time:
5 Man Makers (40/25)
5 Deadhang Pullups
Run 200m

Post Snatch Loads and Workout Time to Comments
For the strength segment, take 20 minutes or so to establish a 1RM Snatch for the day.  Use the starting position (hip, knee, floor) that is most comfortable for you and your current skill level.

For the conditioning workout, the Man Makers will look like this.  There is a pushup before each row and note how he keeps his midline stable on the rows — no twisting.  Scale pullups as necessary, but no kipping.  Today’s workout comes courtesy of Coach Bea!

*EXPANSION UPDATE*
Painting – done!  Wall demo – done!  Wall framing – done! New Pullup Rig – done!  Still need to organize the space, hang new posters and banners, install artificial turf surface in new space (cool!), put up whiteboards and PR boards, install new stereo system.  Thanks for your patience as we get everything done over the next couple of weeks!

IN CASE YOU MISSED IT!  New Snatch WR – 214kg (470lbs)!
[youtube]http://www.youtube.com/watch?feature=player_embedded&v=B-nlhZ0RR4A[/youtube]