Our new 7 week programming cycle started Monday! Here’s the template
WOD
Strength:
Clean & Jerk
Test 1RM
Metcon:
For Time:
20 Muscle Ups
30 Push Jerk (135/95)
40 Hang Power Cleans
Run 800m
Time cap of 20 minutes
Our new 7 week programming cycle started Monday! Here’s the template
WOD
Strength:
Clean & Jerk
Test 1RM
Metcon:
For Time:
20 Muscle Ups
30 Push Jerk (135/95)
40 Hang Power Cleans
Run 800m
Time cap of 20 minutes