31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! 

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WOD for Monday 082911 – Click Here For Today’s Schedule
Hang Clean
2-2-2-2-2
–Rest–
15-10-5 For Time:
Manmakers (40/30) 
Perform 50 Double Unders at the end of each round

Post Clean Loads and Workout Time to Comments
For the strength segment, perform double rep Full Cleans from the High Hang (first) position. 

In the conditioning workout, man makers demo video is below.

ENDURANCE WORKOUT tonight at 6pm with Coach Paul!
Drills
In teams of 2
For Time
Run 2 intervals of 200m, 400m, 800m, 800m, 400m, 200m
1 partner rests as other partner runs. You may take turns OR determine your own strategy. This is a race, so choose your partner and determine your strategy wisely.

Manmaker Demo
[youtube]http://www.youtube.com/watch?v=gczI5sINn9U&feature=related[/youtube]

We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundations.  The gym will be closed that day except to those who have signed up to particpate!  Join our team here
[youtube]http://www.youtube.com/watch?v=XhlaqA4dqb0[/youtube]