May Day

New Bootcamps Start TOMORROW!

WOD for Sunday 050111 – Click Here For Today’s Schedule
Ring Dips
50 Strict Full Reps or Slow Negatives
–Rest–
25 Burpee Broad Jumps
*Complete a burpee and instead of jumping up, complete a broad jump for max distance
*Rest as needed between efforts
*The goal is max distance

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Bootcamps — Beginning TOMORROW!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.