Official Nutrition Guide Rollout This Saturday 12-1:30!

Durham Indoor Rowing Trials – February 27th!

WOD for Tuesday 021511  – Click Here For Today’s Schedule 
Handstands
 Take 20 minutes to practice your handstands
Handstand Progressions from CF Gymnastics – here
–Rest–
AMRAP in 20 minutes:
5 Handstand Pushups
10 KTE
15 Med Ball Cleans (20/12) 

Post Metcon Rounds to Comments
For the skill segment, take 20 minutes to practice your Handstands, either free standing or against the wall.       

For the Metcon, scale HSPU’s as necessary and make sure your knees and elbows touch on KTE.

Upcoming Bootcamps — Starting March 7th – SAVE 10% by 2/25 
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Foundations Courses
Starting February 15th – (Tues/Thurs @7pm) – Only 3 spots left!
Starting March 29th – (Tues/Thurs @7pm)
Starting April 19th – (Tues/Thurs @7pm)

Upcoming Events
Nutrition Guide Rollout Session – Saturday, February 19
Triad Barbell Open — Sat, February 26th, at CF Downtown Winston
Z-Fit Dynamic Mobility Seminar– Saturday, March 19
Durham Indoor Rowing Trials — Sun, February 27th

Med Ball Cleans!
[youtube]http://www.youtube.com/watch?v=aWdNKdt2XBA[/youtube]