Melt My Brain

Great job to everyone who participated in yesterday’s Durham Weightlifting Open!  Thanks to all our volunteers!

WOD

Strength:

Take 20 minutes to make up a missed strength workout from the past week.

Metcon:

Teams of 2
21-18-15-12-9-6-3
Burpee Over the Rower
Calorie Row
*One partner completes 21’s then second partner completes
21’s and so on until each partner completes 3 and 3