Today we honor those who have fallen in defense of our Nation and our freedoms.  Please consider a donation to the Michael P. Murphy Foundation as we pay tribute to the fallen with the Hero WOD “Murph”

“Murph”
For Time
Run 1 mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 Mile
Partition as needed.  Wear 20lb vest if you have one.